2014 Yoga-aided Stress Management for Corporate Wellness Workshop, Shanghai

2014 Yoga-aided Stress Management for Corporate Wellness Workshop, Shanghai

2014 Yoga-aided Stress Management for Corporate Wellness Workshop, Shanghai, A two-day Yoga-aided De-stress Management program, for the first time ever in China, is organized by LinLead Consultancy (Beijing) Co., Ltd. and will take place at Novotel Shanghai Atlantis during Mar.26-27, 2014. 

The benefit of yoga, which more and more people the world over are taking to, is that it is preventive and curative at all levels of our being. Unlike gym exercises etc. which work upon the outer muscles only, yogic techniques go deep down to inner organs including endocrine glands. Pranayama helps to "format" brain-cells (science calls it "neuro-plasticity of the brain"), and quieten the mind thereby raising both motivation and focus, while meditation heals us at all levels, as modern neuro-sciences confirm.

Motivation again is a spiritual attribute, it comes from within. The saying is, you can take a horse to the well, but you cannot make it drink. Leaders cannot motivate their team-members, they can inspire them to motivate themselves and  here a whole lot of self-awareness, value-based self-management, emotional and spiritual  intelligence (EQ & SQ), empathy etc., come into play, which are amongst leadership attributes.